Instagram i realnost: Kako različite poze potpuno menjaju istu osobu na slici (FOTO)

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Leto uveliko traje, što znači da vas, ako ste korisnik Instagrama, preplavljuju slike zgodnih devojaka, preplanulih tela na plažama, pored mora, na ležaljci, sa koktelom u ruci…

Pisali smo već o tome da mnoge slike na Instagramu šalju lažnu sliku o nekoj osobi i njenom životu. Sada pokazujemo kako jedna te ista osoba može da deluje potpuno različito u zavisnosti u kojoj je pozi – da li sedi ili stoji, da li se slikala ujutru ili uveče, da li je uvukla stomak, itd.

Imre Čečen (@imrececen) uz pomoć postova na Instagramu upravo razotkriva ove tajne…

Loša poza i poziranje…

‼️First thing my mum said when I showed her these pictures: „wow, that’s a great transformation! When did you take the before picture?“ Me: „this morning“ So just a little reminder: It really is that simple to completely change the way your body looks in seconds!!‼️ . Although I called the right pic „posing“ I want to clarify that posing is also BAD posture. Walking around like that al day isn’t good for your body at all! Back arched, hip pushed to the side & flexing so hard I’d almost shit myself . Some of you might think the left pic is and exaggeration but truth is I used to walk around like that. Yes I was a total sloucher Slouching isn’t good for your body either. The rounded shoulders, arms pushed against the body and feet so close to each other that they almost become one It just screams; I DON’T WANT TO BE HERE! DON’T LOOK AT ME! And that’s exactly why I used to stand like that . Making your body „smaller“ can make it feel like no one can see you Guess what?? We can still see you! I used to be so insecure that hiding somewhere in the corner & slouching to be as little as possible seemed like the best thing to do. That way I hoped no one would notice me . For all who feel like they need to hide too: you don’t!! You are allowed to be here & to be seen! You are freaking amazing and super beautiful! Stand up straight & proud and say: HERE I AM!! Walk into the room and OWN IT! . The way you stand actually influences the way you feel! I felt proud whilst posing but slouching instantly made me feel little and shy again Next time you go somewhere and you feel insecure pay some attention to your posture! Be proud! . Posing is a great thing but please remember that even „instamodels“ don’t walk around posing all day. It’s simply impossible! In real life I’m somewhere in between those two pictures! Not slouching but also not posing. Unless it’s picture time of course. Then you better get ready for me to do my super hero poses! (Where’s that Wonder Woman emoji when you need it) . Anyway, get to know your body and stand proud! YOU DESERVE TO BE SEEN! YOU ARE ENOUGH! YOU ARE BEAUTIFUL!❤❤ Now tag another beautiful human being! #imreswarriors

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Instagram i realnost…

‼️DIFFERENT KIND OF „KEEP IT REAL“‼️ I know some people are all done with the „keep it real“ pictures so I thought I’d try a new one I find this one kinda hilariouschilling by the pool instagram vs real life . Anyone familiar with the concept of having all „normal“ legs when you’re standing but as soon as you sit down they transform into huge piles of meat? Why is it that those 2 sticks we use to walk expand to the size of Texas whenever they touch a chair? . This is the most NORMAL thing ever yet us girls seem to be so self conscious about it Hello! Your legs are being pushed against a surface, they are supposed to expand! This doesn’t mean you’re fat Even muscle will just look like a huge shapeless pile of meat when there’s no flexing involved If you don’t want your legs to expand maybe invest in stone legs!⛰⛏ I’d choose marble ones . We’ve just lost touch with reality because on the internet all we see are those freaking hot dog legs I am guilty of posting those too! Yet even I wondered on my last vacay why my legs were so „big“ when I sat down. . Thought I’d take a good comparison pic and I’m pretty sure I’ve got a hernia now Creating that thighgap & skinny legs feel was real hard I had to arch my back like crazy, hold my legs up (serious ab work was involved) and had to sit on the edge of the pool which caused me to almost fall. Both my camera & I would have drowned in the sadness of insta perfection (I would survive the water though, I can swim!) To people who do sit like this in real life; I admire your core strenght & willpower! . Yep, that’s the truth behind poolside hotdog pics. Truth be told I’d much rather sit like that right pic whilst enjoying an actual hotdog What is your fave poolside snack? Kinda wanted to hold a piece of watermelon whilst taking this but it turns out that’s only for advanced instagram posing I couldn’t hold myself up, flex them abs, hold a watermelon & take pics at the same time Guess I better start practicing for my next vacay! . Ps. I don’t think there’s anything wrong with the way my legs look in the pic on the right. Just showing you the difference! vs = both yummy

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Drugačije svetlo…

THE DIFFERENCE LIGHTING CAN MAKE!Do you ever feel pretty happy with your body one moment, but then you see yourself in different lighting and suddenly those happy feelings fade away and insecurity hits you? NOT NECESSARY AT ALL! . Let me tell you one thing; it’s 100% normal that your body looks different when the lighting changes. It happens to all of us since we simply can’t bring that „perfect“ lighting around with us. The reason why it seems like all „insta models“ do look „amazing“ all the time is just cause they only post pictures with lighting that they like‍♀️ . I like my body equally in these pictures, simply cause both are my body and both are beautiful Ok except for the fact that my eyes make me look like a demon on the left It’s probably cause I’d died from flexing too hard . I used to get upset if my abs didn’t show in pics but now I know it’s just simple physics. In the left picture there’s an artificial light shining so bright that most shades dissapear on the right there’s only natural light leaving room for shades which give that definition . Whether or not your definition will show is all about the brightness and angle of the light source!!!☀️ . Know that your body is beautiful in all lights, all shapes, all colors and just all everything! Own your body for it’s the only one you’ll ever have!❤ . Oh and for the caption obviouses; yes these are different pictures but they were taken at the same time of the day. I’m flexing in both and my pose is the same. As far as it’s possible to stand exactly the same way though Sadly I don’t have an assistant so I really did have to move myself to turn on that light ‍♀️ . Anyway, to all my lovely girls who think they need to be perfect all the time; YOU ALREADY ARE! Abs or no abs, big butt or small butt, tiny or tall, you are beautiful!❤ You don’t need that perfect lighting GO SHINE YOUR OWN LIGHT!✨ WHO’S READY TO SHINE?? TAG YOUR SHINE BUDDY!

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Dobrom pozom do savršenog tela…

⁉️CAN YOU GET RID OF ALL SKINFOLDS &FATROLLS?⁉️ I know some people might think that this is a silly question but I noticed that lots of women and girls do seem to struggle with this and that’s more than logical!!! . On tv and in magazines we only see airbrushed bodies, „flattering“ poses and even bodies which had so much surgery that you might wonder if it’s still human. This changes our ideas about reality and the „perfect body“. Suddenly young girls seem to think they need a butt so big that you can’t even turn around anymore without smacking someone down with it That shit is more dangerous than idiots walking around with giant backpacks or pipes #youcouldkillsomeone . Girls want to look like a marble statue without any rolls or folds. You know why that statue doesn’t have folds? Cause it’s a statue and it can’t move! Be greatfull cause that skin of yours gives you the opportunity to walk around, to eat and just to live in general!✨ . If you’re feeling down whenever you see any rolls, folds or whatever: go check out my latest YouTube video! It’s called „can you get rid of all skinfolds & fatrolls“ and as far as I’ve heard it makes you see fatrolls in a totally different way! #theyareyourfriends (Kinda want to quote all amazing resposes I got) Anyway, the direct link to this video is in my bio so check it out!! It tells you if it’s possible to be all skinfold & fatroll free Oh and a realistic view of my body in different poses #hellofolds #hellorolls . Some skin folds or rolls shouldn’t make you freak out You should be happy that you’ve got them!! So no need to look as terrified as I do in this left picture Doing this will only give you more skinfolds only these are called wrinkles #uhoh . Start loving your body for all it does is taking care of you! Literally, it’s only job is to be there for you! Stop seeing your body as your enemy, stop hating it! Start seeing your body as your best friend! Start loving it! You are beautiful no matter what!❤ . RAISE YOUR HAND IF YOU’RE READY TO START LOVING YOUR BODY! day by day, step by step, fold by fold & roll by roll! . Ps. If you’re having a bad day just zoom in on my overdamatic face

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Jutro i veče…

By now you’ve probably seen one of these kinda pics before but I was so amazed myself that I just had to share. Look at the difference between me coming straight out of bed and me in the evening✨ . . We all know there are only 2 reasonable explanations. 1. My stomach is kinda bloated due to all the food it had to digest during the day 2. I got abducted & impregnated by aliens Although I’d love to see what my half alien baby would look like lets talk about option nr 1 aka bloating . Although most of us instagirls seem to have a flat tummy 24/7 we really don’t. Most pictures on the internet are posed and show sucked in and flexed bellies Great and all but it can give you a disformed idea of reality. Cause yes, I also get affected by what I see on the internet. I have stood in front of my mirror many times wondering why I looked like I was carrying triplets whilst all other fitgirls seemed to have a flat tummy all the freaking time‍♀️ . . We like to show our „best“ sides online and that’s also okay! However from time to time we might need a reminder that no one walks around looking „perfect“ every single second of the day. It’s normal for your tummy to expand a bit during the day. I mean hello, where did you think the food you eat goes?! . . Be happy that your body digests all that food cause if it didn’t you wouldn’t be living that much longer Angrily staring at your bloated belly isn’t gonna make it go away. Might even make it worse.. stress isn’t good for your tummy at all . . Appreciate that your body is constantly working to keep you alive! Damn your body sounds like a good friend, right? So treat it like one! Start loving your body! Your body is not your enemy but your ally! Work with it and not against it. If you love your body no one can take that away and you’ll be stronger than ever! LOVE YOURSELF!❤❤ . Ps. In case it turns out I’m actually carrying an alien baby I’ll keep you up to date! What shall I name him/her?! #somanythingstotakecareof #willmybabyevermeetherdad? #gonnabeasinglemum

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Kad ustane i kad sedne…

KEEPING IT REAL! So I know many people out there are sharing these kinda pictures to show you how we all have „fatrolls“ & „skinfolds“. That’s not the message I wanna share with you today. I’m gonna tell you why you should be greatfull as fuck that you’ve got them too! #luckyyou . Did you know that your skin is the largest organ you have? It’s also a super important one! It warns and protects us and without a skin human beings would have probably been extinct years ago. Imagine those few first cavemen seeing fire, not feeling the heat cause they didn’t have a skin with its heat feeling nerves None of them would be warned and they might have all ended up dancing in the flames. Yep that’s how humanity could have ended #thatimaginationthough #givemeanaward . On a more „serious“ note; there is a reason why your skin is flexible and why you’ve got that tiny bit more than you may think you need. It’s so you can MOVE! Think about rotating your upperbody. The skin around your tummy and back has to move with you, stretch out etc. If not you wouldn’t be able to rotate! ⛹‍♀️‍♀️‍♀️. . That kinda „perfect“ skin you think you want, the one that is tight as hell and doesn’t fold; that one will not allow you to move! Pretty sure that if you had such a skin the „survival of the fittest“ theory would instantly kill you. How are you going to eat if you can’t move? How are you going to get to work or to your friends?‍♀️ . . Think you get my point by now. And yes some of us have „bigger“ fatrolls. Some have only skin folds cause their fat% is super low. But in the end the one thing we all have is a skin that allows us to live a life. So instead of hating your skin, go get out there and live that life to the fullest!! A little skinfold never hurt nobody. A negative self esteem does . . Honestly wear that crop top, winnie the pooh wears one too! Dance like you are the queen of the jungle! And take selfies like the world has never seen such a pretty human being before!❤ OWN IT!! #skinfoldhere #fatrollthere #stillpretty Tag someone who needs to realise this!!❤❤

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Kad uvuče stomak…

‼️BLOATING‼️ it happens to all of us and that’s why so many fitness bloggers are sharing this with all their followers at the moment. Great and all but is bloating always as innocent as we think? NO!! I don’t want to scare you too much cause there are many silly and normal reason which cause this oh so famous „foodbaby“ . Yet these pictures of mine were taken in the morning on an EMPTY stomach. This ain’t no ordinary foodbabyI turned out to have a serious case of LGS. This can actually get you really sick and that’s also what it did to me New blogpost is on my blog explaining what can be the „less serious“ causes of your bloated belly but also the serious ones! + some tips to prevent bloating. Direct link is in my bio – – I’m feeling kinda mean now cause I know how happy everyone was getting from all those fitness bloggers sharing how normal a bloat is. Sorry to be your dream crusher but sometimes bloating can be an indicater of a quite serious digestive issue. No need to instantly run to your doctor when your tummy gets a bit bigger after a meal guys Just read the post and figure out what causes your beloved „foodbaby“. – – It’s totally normal for your body (&belly) to change a bit during the day. You can’t expect to eat and drink without getting a little „bigger“. I mean everything consume has to go somewhere right? Don’t get too fooled by what you see on instagram. As I said I had a severe case of LGS and also candida. (All explained in the post) This picture was on an empty stomach so after I’d eaten my tummy got even bigger and would hurt like hell. Yet even I could still suck it in! – – Don’t think you should be embarrassed because of a tiny bloat! You might think all your „idols“ don’t have one because you never see it on their pictures. WAKE UP! Look at how bloated I am and yet still able to suck it in for a picture. Even us instagram weirdos who are believed to have super powers just because we have lots of followers are only human. We get bloated to, we have fatrolls or skinfolds and damn do I look ugly most of the time – – Be proud of who you are! You are beautiful, amazing and stronger than you might think! Go get it!!❤

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Još jednom – dobra i loša poza…

Hooray, yet another 30 second transformation. We probably all know by now that even us instagrammers don’t walk around posing all day I mean seriously, who’s got time for that? Also I’m pretty sure it would hurt as hell. But why did I call that left picture „bad“ posture?✨ ✨ Posing means that you push your body out of its comfort zone. So not in its natural „shape“. Yet in the left picture my body is also not in its „natural“ shape. My shoulders are rounded so the upper part of my spine is curved. My hips are pushed forward which makes the lower part of my spine curve. Lots of us are walking around like this so guess it’s nothing to worry about, right? . That’s where we’re wrong!! This posture is also called „slouching“ and can cause serious health problems!! It can cause headaches, pulled muscles and back pains. That’s why I called it „bad“ posture. Now don’t get freaked out cause this is not a death sentence but it’s certainly something to think about . Lots of things can be done to change your posture. Start practicing to stand up straight and check your posture. Training can also help. Strengthen your core and make sure you stretch enough. Tight muscles can really change your posture and not in a good way. ✨ ✨ So should you now continue life looking like that right picture? Wouldn’t recommend that either Sure posing is fun for a picture but it’s also not a healthy posture. In real life you should be looking somewhere in between these two pics. ✨ ✨ I know that working on your posture doesn’t really sound like fun or maybe it just sounds like bullshit to you But guess what; good posture makes you look so much better! Stand proud and tall, open your chest and you’ll suddenly look so confident! ✨ ✨ Slouching is often done cause the closed posture makes us feel like we can „hide“ from the rest of the world. Guess what? I can still see you! So instead of slouching, start standing straight up. Walk through the door like; hello, HERE I AM! Be proud!! You deserve to be seen!!❤❤ tag someone who needs to know about the importance of posture!! ✨ Do you ever think about your posture? Or do you work on it? Let me know

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Loša poza, prirodna poza i klasično poziranje…

Spoiler alert I did not pull down my shorts, they are at the same height in all these pictures!! Look at the distance between my shorts and bellybutton IT’S ALL ABOUT POSTURE!! ✨ So how is this even possible? On the left picture I’m completely pushing my hips forwards and my back & shoulders are rounded. Due to this my boobs get pushed towards my belly button. Slouching is defenitely bad posture and can cause serious health issues! Honestly, I think this is how we all look coming out of the changing room when your mum forced you to try on something ridiculous ✨ „Natural“ posture me is just chilling No weird pose, no overarching or slouching Just standing proud an standing tall! I mean, look at that happy face! Standing like this takes me little to no effort but does force my core to engage ✨ Than we have posed me No time to smile cause damn this pose is hard work Flexing my abs and arching that back so much we might as well turn it into a slide for them kids to play on Because of the arched back my abs are more visible and the distance between my shorts & sportsbra looks bigger . ✨ Since I’ve posted something similar before I know people are gonna say; „even when posing I look like the pic on the left“ Let me tell you something THIS IS NOT ABOUT HAVING ABS OR A „THIGHGAP“ EVERY SINGLE ONE OF YOU LOOKS BETTER WITH PROPER POSTURE!! You go get the best out of YOUR body by OWNING it! Be proud!! ✨ Look at left pic me Honestly, I kinda look like a serial killer who just layed eyes upon its next victim. Why? The rounded back & neck make it almost impossible to look up. Instead of trying to hide behind „closed“ body language try to stand proud and tall! You deserve to be seen! YOU ARE BEAUTIFUL!!❤❤ ✨ New blogpost about posture is up! Direct link to my fb is in my bio. You’ll find the link thereYou definitely don’t want to miss this one. Ended it with my worst joke/pun ever #gettingworseeverysingleday #proudofitthough Also yes, thank you for letting me know this „dumb ass bitch“ made a spelling mistake People who also have dyslexia will understand #nevergetitright #evenwhenyoudoublecheck

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Izvor: BIZLife

Foto: https://www.instagram.com/imrececen//Printscreen

Piše: N.V.